Go from

Surviving

to Thriving 

after a Toxic

Relationship 

Heal from your pain and let go of the past. Discover who you are and what you want from life. Don't just exist, design and live the life you want.

Join the Waitlist
 

Does this sound like you? 

 

  • You’ve experienced a toxic relationship and you’re not who you used to be.
  • The words of your abuser live in your mind rent free.
  • You’ve lost confidence, you don’t love yourself.
  • You have low self-esteem and self-worth.
  • Your past is still affecting you and holding you back.
  • You're fed up and want to heal and move on but don’t know how.

You're Not Alone!

I remember being in the darkest place suffering with depression and feeling so low in myself. I felt like this would never end, this was just the way life was going to be.

But that is not the case…

This framework helped me find the light, find my joy, my confidence, it allowed me to let go of my pain and past and feel peace, joy and live my life free from the past.

Imagine in 2025 you had...

  • Let go of your past and your pain
  • No longer had the words of your abuser in your mind
  • Discovered more about yourself
  • More confidence and self-love 

By joining the waitlist now you're taking the first step toward making this vision a reality. This doesn't just have to be something you hope or wish would happen. The 10-week Surviving to Thriving course will give you all the tools you need to let go of the past, heal your pain, discover more about yourself and really live life to the max. 

INTRODUCING

Surviving to Thriving After Abuse

The 10-week Surviving to Thriving course gives you all the tools you need to let go of your past and reclaim your life again. 

You’ll learn how to:

  • Heal from the past so it's no longer holding you back.

  • Get rid of the words of the abuser and the negative self-talk.

  • Build the relationship with yourself, find more confidence, self-love and self-esteem.

  • Discover what you want and design a life you would be proud to live. 

This training is perfect for people who want to heal and let go of their past but they don’t know how. It’s for people who want to be themselves again and live a life of joy and freedom.  

Join the Waitlist

What's Included In

Surviving to Thriving After Abuse..

MODULE 1

Module 1: Creating your Map

Gain clarity on your current situation and the outcome you desire. Uncover and overcome the barriers that have been blocking your healing so you can move forward. Begin crafting a plan to start your journey.

MODULE 2

Module 2: Unmasking Abuse

Explore different types of abuse and manipulation tactics. Learn to identify narcissistic behaviours and their traits. Understand the short and long-term effects of abuse. This awareness gives you clarity, validates your feelings and helps you see how past abuse impacts your life, so then you can begin to heal.

MODULE 3

Module 3: Letting go of the past

Delve into your past with targeted exercises to help you make sense of what happened. Find peace, gain closure, and start a new chapter. This will allow you to heal and let go so you can turn the page to your new chapter.

MODULE 4

Module 4: Journey to Self Discovery

This is a journey to finding yourself and discovering more about yourself. This will allow you to uncover your confidence, fall in love with yourself and nurture a deeper relationship with yourself. This will help you feel more comfortable, confident and at peace with who you are. 

MODULE 5

Module 5: Scars of Abuse

Understand the common after effects of trauma, like anxiety, OCD, indecisiveness, addictions and more. Explore how past experiences shape behaviours, beliefs, and emotions, giving you insight into your current struggles. Learn practical tools to overcome these, helping you heal and move forward.

MODULE 6

Module 6: Healing Your Fear Muscle

Explore how trauma can alter your response to fear, this will allow you to better understand your reactions and behaviours. Learn strategies to heal your relationship with fear and overcome fear. So fear is no longer holding you back. 

MODULE 7

Module 7: Becoming Your True Self

This is about going back home to who you were born to be. Explore how conditioning and limiting beliefs have shaped you. Clear old beliefs, discover the different parts of yourself. Build new beliefs to support your new life. This will allow you to let go of the words of the abuser, and live as you freely.

MODULE 8

Module 8: Manual for your mind

Get back in the driver seat of your mind. Use practical tools to identify and change past triggers and emotional patterns. This gives you your power back so you have control over your thoughts and emotions, which will allow you to feel the way you want. 

MODULE 9

Module 9: Ignite Passion and Design Your Future

Discover your passion and purpose, and define your happiness. Create a clear vision for your future with a step-by-step goal-setting workshop. Learn to overcome obstacles and turn your dreams into reality. This will give you clarity, motivation and a plan in place going forward. 

MODULE 10

Module 10: Spring Clean Your Habits

Assess your current habits and identify those that no longer serve you. Replace them with positive habits that support your goals and desired life. This will ensure your habits align with your long-term vision and sustain your progress. 

BONUS MODULE

Bonus Module: Mindfulness and Meditation for Healing

Explore how mindfulness and meditation can support your healing journey after an abusive relationship. Learn simple techniques for daily use. This will help you calm your mind, find peace and support your recovery. 

Extras

 - Access bite-sized videos anytime for flexible learning and review.

- Complete workbook with prompts and guidance for each step to help you get the most out of the training.  

- Join a supportive community where you can connect, share, and find lifelong friendships. 

- Benefit from weekly group coaching calls with me for support and answers to your questions, plus ongoing support via messaging for any additional help.

NICE TO MEET YOU

I'm Mona Samiy

Hi, I'm Mona, a domestic abuse recovery coach. After my abusive relationship I was in a really dark place, I was depressed and suicidal and I couldn’t find a way out. The words of my abuser would play in my mind on repeat. I had no confidence, no self-worth, I was an empty shell of the person I used to be. I couldn’t find someone who really understood what I had been through and give me tools to heal and let go so I decided to find a way because I didn’t want anyone else to feel the pain I was feeling. This framework is exactly what I did to get from that dark place to the person you see today who is confident, full of joy and at peace. With over 5 years of experience working with survivors of abuse and many transformation stories, I'm here to guide you on your healing journey so you can let go, heal and live a life free from your past.  

Don't just take my word for it...

"I am so glad I did this training, I was hesitant at first but it was everything I needed and more. It has really helped me move on from my past relationship." 

- Rachel

"Honestly I didn't realise I needed this training, all I knew was I wanted help to get over my past and Mona really understood what I was going through and helped me through this training and I'm so grateful. I feel so much lighter and happier in myself now."

- Sarah

"I wish I had come across this training sooner, I had tried different things before and nothing helped, and this really helped me overcome my past relationship and the pain I was feeling. I feel so much better in myself. I'm feeling like the old me again."

 - Susan

What makes me different...

I know how frustrating it is to still be affected by your past and just want to feel like yourself again and be free from the pain. You’ve tried finding help but nothing seems to fully work, some pieces help but it’s never enough to truly heal and let go.  

  • Surviving to Thriving After Abuse gives you all the tools you need to heal, let go of your past, and rebuild.
  • It addresses the scars of a toxic relationship like anxiety, OCD, indecisiveness, self-blame and more, while helping you reconnect with your true self again.   
  • You’ll gain the tools to turn the page and create the life you want with support every step of the way.  

  • I’ll be right there with you through weekly group coaching calls and open communication. My doors are always open. 

Be the first to know...

While enrolment for my 10-week online course, ‘Surviving to Thriving After Abuse,’ is currently closed, the doors will reopen in 2025 for new members ready to take the next step in their healing journey. Don’t get left behind, join the waitlist for free and receive exclusive updates and early access!

Join the Waitlist

What's the cost of not making a change?

How much more time do you want to waste being held back by what happened to you? You don’t want to look back and think, ‘I wasted so much time burdened by my past and pain, not living life the way I want.’ Don’t let another day pass with your abuser still having control over your mind and life. Take back control today by joining the waitlist to reclaim your power and your life. You’ll be the first to know when the course returns and can accelerate your journey to healing.

Join the Waitlist